Migros MyRun Clip

Use targeted stretching to improve flexibility and prevent strains. There's no better way to kick off the running season.

If you’re exhausted after your run, there’s plenty you can do right away to recover quickly. These tips will help you.

Do amateur athletes need to follow a special diet? No, the main thing is to eat sensibly.

Muscle training is a must for runners. iMpuls explains why and recommends six of the best exercises you can do.